Tartelettes crues aux fraises faciles, rapides et gourmandes


Vous vous demandez comment il est possible de faire une tartelette à la fraise sans cuisson ? C’est pourtant très rapide, simple et gourmand !

​J’ai réalisé cette recette lors d’une journée de tournage avec l’équipe de Maintenant j’aime le Lundi. Camille et Miguel sont 2 entrepreneurs web à la vie déjà bien remplie, qui créé une chaine Youtube du même nom afin de parler d’orientation et reconversion professionnelle à travers le parcours d’entrepreneurs. 

Cette semaine ils ont testé le métier de Naturopathe avec moi ! Pour en savoir plus, je vous laisse découvrir le vidéo !

Ingrédients pour 4 tartelettes :

  • 10 dattes dénoyautées
  • 2 poignées d’amandes
  • 1 c a s d’huile de coco
  • 2 c a s de purée de cajou
  • le jus d’1 citron
  • 8 fraises
  • 1 brin de menthe fraiche

Matériel nécessaire : 

Préparation (15 min) :

Mixer les amandes dans le robot, ajouter les dattes et l’huile de coco fondue et mixer à nouveau, le mélange doit être homogène et collant.

Tapisser le fond de moules à tartelettes de film étirable, cela permettra de démouler facilement.

Former les bases de tartelettes de façon uniforme avec le mélange et réserver au frais 10 minutes.

Emulsionner la purée de cajou avec  le jus du citron.

Découper les fraises et les feuilles de menthe comme vous le souhaitez.

Tartiner la purée de cajou au citron sur le fond de la tartelette et disposer les fraises et la menthe.

Démouler et déguster ! 

→ Pour apprendre à cuisiner les pâtisseries crues  : Atelier du 2 juin 2018 sur le thème de l’alimentation vivante au Yoga Pop Bordeaux

Crédits photo : C’est si Bon Nutrition

Quelques pistes pour s’amuser avec les desserts :​
Pâtisseries crues Moules en céramiquePurée de cajouCuisine crue
Envie d’aller plus loin ? Voici toute notre sélection coup de ♥ chez Amazon I Cultura I Greenweez.

Et vous, que pensez-vous de cette recette ? Envie de tester ?

Peut-être une autre suggestion de recette crue à partager ?

675 réponses
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