Spaghettis de courgettes crues à la crème avocat spiruline
Fan de spaghettis, découvrez cette version 100% végétale et crue de spaghettis de courgettes, à la sauce onctueuse avocat et spiruline. Cette micro-algue riche en nutriments saura booster vos spaghettis et vous surprendre par son goût et sa couleur bleu-vert ! Prêts à tester ?
→ Retrouvez les bienfaits de la spiruline dans la recette de makis
Ingrédients pour 4 personnes :
• 2 grosses courgettes
• 1 avocat
• 1 c a c de spiruline
• 1 gousse d’ail
• 1 c a s de tamari ( sauce soja )
• un peu d’eau ( en fonction de la consistance souhaitée )
• 1 c. à s. de jus de citron
• Herbes aromatiques (persil, coriandre, basilic)
• olives noires et olives vertes
• Graines de sésame
Matériel de cuisine nécessaire :
• économe ou
• spiralizer ou
Préparation (15 min) :
Passer la courgette au spiralizer ou taille crayon pour faire les spaghettis ou à défaut, faites des lames à l’économe classique pour faire des tagliatelles.
Pour la sauce, dans le robot, mélanger l’avocat, le citron, l’ail, le tamari, la spiruline et mixer jusqu’à obtenir une consistance onctueuse. Au besoin, ajouter de l’eau petit à petit jusqu’à ce que le blender soit capable de bien mélanger (le moins d’eau possible pour garder la texture crémeuse).
Ajouter des épices si vous souhaitez relever la saveur, type piment.
Disposer les spaghettis dans le fond d’un plat creux, puis faire couler la sauce et mélanger dans une fourchette ou les doigts. Saupoudrer de graines de sésames légèrement grillées, disposer les olives, des herbes aromatiques, c’est prêt à déguster !
Suggestions d’association :
→ en accompagnement de dés de tofu cuisinés ou lactofermentés ( notamment le Rosso )
→ en entrée façon crudités
→ pensez aux déclinaisons possibles avec d’autres légumes comme la carotte ou betterave
→ vous pouvez utiliser la sauce à la spiruline sur d’autres plats comme vos salades, vos légumes vapeur ou vos céréales.
– Les Bienfaits de l’alimentation vivante – | ![]() |
L’Alimentation vivante ou alimentation haute vitalité est une alimentation constituée de nourriture « vivante » 100 % naturelle : des graines germées, des fruits et légumes crus et fraîchement cueillis, des graines et fruits oléagineux pré-germés, des algues alimentaires, et des aliments n’ayant été ni cuits ni raffinés, les moins dénaturés possible. Les végétaux crus sont riches en vitamines, minéraux, oligo-éléments, antioxydants, fibres alimentaires, chlorophylle, oxygène et en enzymes naturels. Les enzymes sont au cœur de la vie ! Les enzymes sont les véritables artisans de la vie, elles sont à l’origine de nombreuses transformations dans le corps. Attention tout de même en fonction de vos intestins, la tolérance au cru est différente en fonction de chacun, de même, la mastication est essentielle. Soyez à l’écoute ! |
Où trouver les ustensiles et ingrédients :
![]() | ![]() | ![]() | ![]() |
Spiralizer | Taille crayon spirales | livre cuisine crue | Greenweez |
Et vous, avez-vous déjà essayé les spaghettis de légumes ?
Quelle est votre version préférée ?
Ca tombe parfaitement bien j’ai une énorme courgette
Et je ne savais pas quoi en faire!!!!
MERCI pour la recette!
Génial ! je suis ravie que cette recette t’inspire =)
Testé et approuvé. C’est original, onctueux et plein de vitalité.
Delphine
Ravie que la recette te plaise ! à décliner à l’infini avec pleins d’autres sauces gourmandes =)
Un vrai régal pour les papilles, merci pour cette recette.
alert(« coucou les loulou »)
Avec plaisir ! une bonne recette vitalité !
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