Rouleaux de printemps colorés avec sauce cacahuète lait de coco


Voici une recette colorée et très facile à réaliser !

Les rouleaux de printemps peuvent être une bonne entrée avec une belle variété de légumes de saison ou un plat complet si vous y insérez des spaghettis de riz. La sauce gourmande à la cacahuète est un apport de protéines  végétales dans cette recette.

N’hésitez pas à varier les plaisirs avec d’autres légumes, cuits ou non, herbes ? Si vous souhaitez l’emporter au bureau, c’est un excellent substitut aux sandwichs, pour le côté pratique il est possible d’insérer la sauce au centre du rouleau.

Ingrédients 6 rouleaux  

  • 6 feuilles de riz
  • 75gr de pousses germées (alaflafa, poireau, trèfle..)
  • 4 brins de menthe
  • 4 carottes
  • 1 avocat
  • ¼ de chou rouge
  • 1 radis red meat
  • 1 petite mangue

Pour la sauce N°2 :

  • 4 c a s de purée de cacahuète
  • 2 c a  s de tamari
  • 1 c a s de lait de coco
  • Cacahuètes grillée et concassées

Préparation (30 min) :

Préparer les légumes, couper en julienne les carottes, en fines lamelles l’avocat, la mangue et le chou rouge et à la mandoline le radis Red meat. Prélever les feuilles de menthe. Disposer tous les ingrédients devant vous afin de les avoir à disposition.

Dans un bol, préparer la sauce en mélangeant de façon homogène, la purée de cacahuète, le tamari et le lait de coco puis saupoudrer d’éclats de cacahuètes grillées.

Prendre une grande assiette ou saladier, y ajouter de l’eau tiède, tremper la feuille de riz jusqu’à ce qu’elle se ramollisse un peu et l’étaler sur le plan de travail.

Commencer à garnir la feuille dans le premier tiers de la feuille à 2 cm du bord devant vous, superposer tranches d’avocat, carottes, mangue, pousses germées et chou rouge. Commencer à refermer en serrant bien les ingrédients dans la feuille pour faire un premier demi-tour.

Disposer de nouveaux des ingrédients comme les feuilles de menthe et replier les bords vers l’intérieur pour refermer les côtés et rouler à nouveau un demi-tour.

Positionner des lamelles de radis red meat et refermer jusqu’au bout.

Avec un couteau bien aiguisé couper le rouleau en deux en biais ou droit.

*Recette créé et publié dans le magazine Slowly Veggie #13 Mars Avril 2018

Quelques pistes pour s’amuser en cuisine !
Livre sur les Rouleaux de printemps MandolineFeuille de riz
Envie d’aller plus loin ? Voici toute notre sélection coup de ♥ chez Amazon I Cultura I Greenweez.

Et vous, que pensez-vous de cette recette ? Envie de tester ?

Peut-être une autre suggestion de repas faciles à emporter au bureau ? 

891 réponses
  1. BAscennyvd
    BAscennyvd dit :

    therapies of adhd pharmacie brest liberte cyclobenzaprine price , pharmacie amiens dimanche pharmacie amiens st leu . pharmacie de garde aujourd’hui nice therapies energetiques , act therapy history therapies louise guay act therapy bus metaphor pharmacie angers orgemont . pharmacie brest rue de verdun pharmacie angers doutre , pharmacie de garde uzerche pharmacie best amiens . pharmacie besse annecy pharmacie auchan dardilly , pharmacie place wilson brest pharmacie escudier boulogne billancourt therapie de couple laval pharmacie ouverte mulhouse . therapie quantique formation pharmacie ouverte orange , pharmacie metro boulogne billancourt pharmacie de garde marseille tel . pharmacie albigny annecy le vieux pharmacie en ligne wandre , pharmacie angers garde medicaments yeux fatigues therapie de couple yvelines traitement coronavirus .

    Répondre
  2. Hpenaisyxp
    Hpenaisyxp dit :

    office software like microsoft drawing program website to buy Autocad office expenses software free download. free office software for vista office vibe software engeeeneringu#$sssaunnplus , snagit 2020 software key. apache office software free download, software engineering graduate programme 2020 office software easy 2020 cabinet design software demo. office software easy software office nyc, office suite for mac price.

    Répondre
  3. Hpenaisyys
    Hpenaisyys dit :

    office software harvey norman drawing program website to buy autocad lt software office que es. ms office software 32 bit free download zoho office software engeeeneringu#$sssaunnplus , microsoft office software versions. new software 2020 for pc download, leap office software free download for windows 7 32 bit office software ipad free free software for office use. software engineer salary 2020 turbotax software 2020 walmart, software engineer 2020 new grad.

    Répondre
  4. Chopy
    Chopy dit :

    Порево ХХХ Жена уговорила мужа на перепихон с подругой Потеребить киску не удалось, так как парень трахнул ее и кончил внутрь Порно Клипы Онлайн Потеребить киску не удалось, так как парень трахнул ее и кончил внутрь http://zanderymbp642097.bloguetechno.com/–39065045 Остались силы?! Пальни ещё здесь! Не жалей патронов! Остались силы?! Пальни ещё здесь! Не жалей патронов! Остались силы?! Пальни ещё здесь! Не жалей патронов! Заходите на дойки с компьютера, ноутбука, телефона или планшета в любое время и смотрите самое актуальное порно! Обратная связь.

    Répondre
  5. Chopy
    Chopy dit :

    Sometimes, borrowers can’t return the money on time. Surely, this situation will have negative consequences and you will then have limited options on how to file a loan online. Although there isn’t a centralized credit history tracker in the Philippines, lenders have access to the users’ ratings. Thus, overdue loans may result in issues with future application approvals. Serious companies will analyze your history and won’t accept your applications. We partner with companies that support eCommerce sellers all the time. Our API allows you to offer Capital Advance directly on your platform so your sellers can access up to $750,000 in working capital, instantly. They can use the funds to invest in their business through the services your platform offers, so everybody wins. If your sellers could benefit from more working capital, let’s make it happen. https://karkas.info/forum/profile/brandy680861673/ The loans can be fast-tracked and easily approved Instant loans in the UK may not be suitable for people who have access to other, more affordable forms of credit. Some people may already have access to low-interest credit cards, for example, or a credit card they can pay off in full each month. In which case we suggest you stick with these cheaper forms of credit. Also, an instant loan is not an ideal option for people with a low-interest overdraft either. Our instant loans are designed for speed and convenience but there are cheaper alternatives on the market. Get instant access to funds and take care of a wide range of financial needs anywhere in the country. With limited documentation and a hassle-free loan approval process, you can avail a personal loan for amounts as high as Rs. 25 lakhs. Tata Capital provides quality services and 24×7 assistance across major cities in India.

    Répondre
  6. 토토사이트
    토토사이트 dit :

    Interesting post. I Have Been wondering about this issue. so thanks for posting. Pretty cool post.It ‘s really very nice and Useful post.Thanks . We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up . I was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more. 토토사이트

    Répondre
  7. 토토사이트
    토토사이트 dit :

    I read a great deal of stuff and I tracked down that the method of writing to clearifing that precisely need to say was awesome so I’m intrigued and ilike to return again in future.. Likely I’m going to bookmark your blog . You totally have magnificent stories. Supports offering to us your blog. Decent post. I was checking persistently for this article and I am intrigued! I would likewise allude to our blog . It is the game regulator. This article was composed by a genuine reasoning author. I concur a significant number of the with the strong focuses made by the author. I’ll be back soon . A debt of gratitude is in order for posting this data. I simply need to tell you that I simply look at your site and I think that its extremely fascinating and instructive. 토토사이트

    Répondre
  8. 먹튀검증사이트
    먹튀검증사이트 dit :

    I have express a few of the articles on your website now, and I really like your style of blogging. I added it to my favorite’s blog site list and will be checking back soon… This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works . You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. quite like reading an article that can make people think. Also, thanks for allowing for me to comment! 먹튀검증사이트

    Répondre
  9. 먹튀검증사이트
    먹튀검증사이트 dit :

    Interesting post. I Have Been wondering about this issue. so thanks for posting. Pretty cool post.It ‘s really very nice and Useful post.Thanks . We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up . I was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more. 먹튀검증업체

    Répondre
  10. 승인전화없는토토사이트
    승인전화없는토토사이트 dit :

    I can hardly wait to peruse loads of your posts. Exceptionally marvelous!!! At the point when I look for this I discovered this blog at the highest point of all websites in web crawler. For the absolute first time, I read your blog and truly cherished it. Your method of conveying content is truly astounding and calculable. Expectation you will proceed with this and give new, novel and solid substance from your side. As far as I might be concerned, it’s a five stars article . 승인전화없는토토사이트

    Répondre
  11. 안전카지노
    안전카지노 dit :

    i found your this put up at the same time as trying to find some related statistics on blog search… Its a terrific put up.. Preserve posting and replace the statistics . It turned into a tremendous danger to visit this type of website online and i am happy to recognize. Thank you so much for giving us a risk to have this opportunity . I discovered your this publish while searching for some related records on blog search… Its a very good put up.. Hold posting and replace the records 안전카지노

    Répondre
  12. 토토지식백과
    토토지식백과 dit :

    Thanks for your marvelous posting! I really enjoyed reading it, you happen to be a great author. I will remember to bookmark your blog and may come back in the foreseeable future . Nice post. I learn some thing more difficult on various blogs everyday. It will always be stimulating you just read content using their company writers and use a little something from their site. I’d prefer to use some with all the content in my small weblog no matter whether you don’t mind. Natually I’ll provide you with a link on the internet weblog. 토토지식백과

    Répondre
  13. 토토사이트
    토토사이트 dit :

    I’m truly intrigued that there is such a lot of data about this subject that have been revealed and you’ve put forth a valiant effort, with such a lot of class. I was suggested this blog by my cousin. I’m uncertain about whether this post is composed by him as no one else know such point by point about my trouble. You’re great! Much obliged! Noteworthy site, Distinguished input that I can handle. Im pushing ahead and may apply to my present place of employment as a pet sitter, which is truly pleasant, however I need to extra extend. Recognizes for paper a particularly advantageous organization, I staggered adjacent to your blog other than translate a restricted declare. I need your method of engraving.. 토토사이트

    Répondre
  14. 먹튀연구실
    먹튀연구실 dit :

    Schooling is in reality a sticky problem. But, is still most of the leading subjects of our time. I respect your publish and stay up for more. I experience very grateful that i examine this. It’s far very useful and really informative and that i certainly found out a lot from it. I’ve explicit many of the articles in your internet site now, and i certainly like your fashion of blogging. Surprising article. Hypnotizing to analyze. I genuinely love to analyze such a good article. Much regarded! keep shaking. 먹튀연구실

    Répondre
  15. 우리카지노
    우리카지노 dit :

    I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. I am curious to find out what blog platform you have been utilizing? I’m experiencing some small security problems with my latest blog . Thank a lot. You have done excellent job. I enjoyed your blog. 우리카지노

    Répondre
  16. 먹튀사이트
    먹튀사이트 dit :

    Incredible data on your web journal, thank you for setting aside an ideal opportunity to impart to us. Stunning understanding you have on this current, it’s decent to discover a site that subtle elements such a great amount of data about diverse specialists. I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work . i am interestingly here. I discovered this board and I in discovering It genuinely accommodating and it helped me out a great deal. I want to present something back and help other people, for example, you helped me . 먹튀사이트

    Répondre
  17. 토토서치
    토토서치 dit :

    I am very glad to read this Article. I am very interested in your blog. keep posting like this. I am also sharing a website that is very interested an have well written content. The site is very interesting, you made some compelling remarks and the matter is on point. I decided to add your blog to my bookmarks so I can return to it at a later date. Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. 토토서치

    Répondre
  18. 헤이먹튀
    헤이먹튀 dit :

    I like viewing web sites which comprehend the price of delivering the excellent useful resource free of charge. I truly adored reading your posting. Thank you! Excellent information providing by your Article thank you for taking the time to share with us such a nice article. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article . I’ve proper selected to build a blog, which I hold been deficient to do for a during. Acknowledges for this inform, it’s really serviceable! 헤이먹튀

    Répondre
  19. 카디즈에이전시
    카디즈에이전시 dit :

    I’m impressed, I have to admit. Truly rarely do you encounter a weblog that’s both educative and entertaining, and without a doubt, you may have hit the nail on the head. Your notion is outstanding; the thing is something that inadequate folks are speaking intelligently about. My business is happy that we stumbled across this at my hunt for some thing regarding this. i found your site and so already reading along. I think overall We would leave my first comment. I don’t know very to say except that I’ve enjoyed reading. Nice blog. I enjoy this website, will certainly arrive back. Make sure you carry on writing high quality posts. 카디즈에이전시

    Répondre
  20. 카이소
    카이소 dit :

    This is truly a pleasant and instructive, containing all data furthermore greatly affects the new innovation. A debt of gratitude is in order for sharing it . I have perused a couple of the articles on your site now, and I truly like your style of blogging. Positive site, where did u think of the data on this posting? I’m satisfied I found it however, sick be inquiring soon to figure out what extra posts you incorporate. I added it to my top picks web journal website list and will be inquiring soon. It would be ideal if you look at my site also and let me comprehend what you think. This is great. I read this post and enjoyed a lot. Its too much informative and I want to keep it bookmark for future use. Thanks 카이소

    Répondre
  21. 카지노
    카지노 dit :

    This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that « The content of your post is awesome » Great work. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me. Your post is very informative and helpful for us. In fact i am looking for this type of article from some days. 카지노