Apprendre à faire son gomasio maison
Le gomasio ou « sel de sésame » est l’un de mes assaisonnements préférés ! Une base de sel marin et de sésame toasté à décliner en de multiples variantes, à votre envie. Il est possible de le saupoudrer un peu sur tous les plats, c’est pour moi l’indispensable du placard. Voici la recette de base avec mes déclinaisons préférées, à vous d’être créatifs pour le plus grand plaisir de vos papilles.
Ingrédients pour un bocal :
• 180 gr de sésame complet
• 15 gr de sel marin ( 9 gr si vous avez des restrictions au niveau du sel )
Mes saveurs préférées au choix :
• 1 c a s de chipotle rouge fumé Nomie ( -15% avec le code CSIBON15)
• ou 1 c a s de d’algues déshydratées en paillettes
• ou 1 c a s de Zaatar Nomie ( -15% avec le code CSIBON15)
Matériel de cuisine nécessaire :
• 1 poêle
• 1 pilon strié
• ou un petit mixeur
Préparation (10 à 15 min) :
Faites torréfier les graines de sésame en les faisant revenir dans une grande poêle chauffée à blanc en remuant sans cesse pendant quelques minutes.
Laissez refroidir le sésame. Le verser dans un petit robot mixeur (ou dans un pilon. Ajoutez le sel. Mixez grossièrement ou écrasez le tout au pilon. C’est à ce moment là que vous pouvez ajouter les épices ou condiments de votre choix. C’est à vous de choisir l’épaisseur du gomasio.
Ne pas trop le mixer car il s’oxydera plus rapidement.
Se conserve dans un bol hermétique, à l’abri de l’humidité, plus d’1 mois.
Suggestions de dégustation :
L’huile présente dans chaque graine de sésame est mélangée au sel. Sa saveur s’associera parfaitement aux plats chauds et froids.
→ à ajouter dans vos salades.
→ associé au céréales déjà cuites natures avec un petit filet d’huile.
→ saupoudré sur une tartine
– LE SESAME – | ![]() |
Le sésame est une plante oléagineuse, on ne que consomme la graine. Dans les pays du Moyen-Orient elle est réduite en purée pour préparer le tahini, que vous pouvez trouvez dans les magasin bio en blanc ou complet. Cette graines se déguste aussi entière, déshydratée, grillée à sec ou en huile. La graine de sésame entière (non décortiquée) est très riche en minéraux notamment le calcium, le phosphore, le magnésium, le fer et le zinc. En consommer au quotidien à de nombreux avantages ! |
Et vous, vous avez déjà réalisé du gomasio maison ?
Quelle est votre version préférée ?
Crédit photo : C’est si bon nutrition
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