Les ateliers de Cuisine santé, Nutrition et Naturopathie à Bordeaux
Nés en 2015, les ateliers de cuisine sont un moment de pour vous accompagner dans la compréhension des notions de la nutrition & naturopathie par le biais de différentes thématiques, de vous simplifier la mise en pratique de techniques culinaires et de partager un merveilleux repas.
Cette année, on vous présente un programme complet avec un (ou deux) ateliers par mois, animés par Emilie BORRIGLIONE. Ce rendez-vous mensuel placé sous le signe de la découverte et de la gourmandise, vous permettra d’ancrer durablement de nouvelles habitudes sans frustration.
Quel est le contenu ?
Emilie a créé les thématiques en s’appuyant sur les questions, les problématiques qui lui sont souvent posées en consultations et aussi sur la base des indispensables d’un alimentation santé.
Chaque thème est indépendant des autres (sauf exception mentionnée) et il n’y a aucun pré-requis pour pouvoir s’inscrire. Si vous n’avez jamais cuisiné, c’est l’occasion de vous y mettre. Que vous ayez envie de mieux comprendre pour mettre en pratique ou de prendre soin de votre santé via votre cuisine, ces ateliers sont faits pour vous !
Où ont lieu les ateliers ?
Dans notre jolie cuisine équipée au centre de Bordeaux, dans le studio de yoga Yoga Pop (5 passage des Argentiers, à deux pas de la Place du Palais), au 1er étage.
Comment se déroule un atelier ?
L’atelier dure 3h, souvent de 10h30 à 13h30 le samedi (attention cela peut changer).
Nous vous accueillons avec une boisson chaude, vous distribuons votre tablier et surtout le support d’atelier avec lequel vous allez repartir.
Emilie prend le temps d’introduire le thème et de parler des notions théoriques qu’il intègre. Elle crée le lien avec les recettes que nous allons cuisiner et nous répartissons les recettes par groupes de deux. Nous réalisons en moyenne entre 5 et 7 recettes, de l’entrée au dessert. Tout le matériel et ustensiles de cuisine sont à votre disposition.
Durant la pratique, Emilie vous accompagne dans la réalisation des recettes, nous faisons des pauses afin de mettre en avant des gestes techniques.
Vient le moment du dressage et de la dégustation. Chaque groupe présente sa/ses créations, les ingrédients, le procédé et les points importants de la recette et nous pouvons prendre le temps de savourer. C’est également de moment d’échanger et de poser vos questions plus générales.
Après l’atelier nous vous envoyons un complément de support de cours avec les informations complémentaires posées en atelier, les ustensiles utilisés, la liste de courses…
L’objectif étant que vous puissiez reproduire avec facilité les recettes et les techniques culinaires vus en atelier.
Comment réserver ?
Toute réservation se fait en ligne via le site de réservation 100% sécurisé, Mindbody. Les ateliers sont classés par date, les places sont limitées à 10 personnes.
L’inscription se fait rapidement, mais si toutefois vous rencontrez des difficultés, n’hésitez pas à nous contacter via ce formulaire.
Pour toute annulation, elle doit se faire minimum 72h avant l’atelier et permettra le report sur un autre atelier de votre choix.
Les thématiques 2017-2018
– 7 octobre 2017 : Les piliers de l’alimentation santé (Partie 1)
La chronobiologie du corps et les bons gras dans l’alimentation du quotidien
– 4 novembre 2017 : Les piliers de l’alimentation santé (Partie 2)
Réguler sa glycémie, sélectionner les bons féculents et légumineuses
– 16 décembre 2017 : Repas de fêtes variés et colorés
De l’apéritif au dessert, des recettes végétales et gourmandes pour découvrir le soja et les algues
– 13 janvier 2018 : S’alléger après les fêtes En savoir plus
Manger léger le soir permet la détoxification de l’organisme, découvertes de dîners légers et des monodiètes
-20 janvier : Les petit-déjeuners pour bien commencer la journée En savoir plus
De la variété, des saveurs, un petit déjeuner idéal pour réguler votre glycémie et vous apporter vitalité !
– 3 février 2018 : Booster ses défenses immunitaires En savoir plus
Préserver vitamines, minéraux par les cuissons avec herbes et épices
– 10 mars 2018 : Beauté dans l’assiette : soutenir son foie En savoir plus
Des recettes pour booster son organisme et ses fonctions de détoxification
– 24 mars 2018 : Les petit-déjeuners pour bien commencer la journée En savoir plus
De la variété, des saveurs, un petit déjeuner idéal pour réguler votre glycémie et vous apporter vitalité !
– 7 avril 2018 : Prendre soin de son intestin En savoir plus
Allergies, intolérances alimentaires : alternatives et variété en cuisine
– 5 mai 2018 : L’alimentation vivante (Partie 1) En savoir plus
Découverte des bienfaits et techniques : lacto fermentation, germination…
– 2 juin 2018 : L’alimentation vivante (Partie 2) En savoir plus
Les jus, la déshydratation, les sorbets, les assaisonnements et gourmandises crues
Semaine complète de formation en juillet sur les bases de l’alimentation santé (Bientôt disponible)
Si certaines thématiques vous intéressent mais sont déjà passées, n’hésitez pas à vous inscrire sur la liste d’attente pour la prochaine programmation du thème.
S’il y a un thème que vous aimeriez aborder que vous ne trouvez pas, vous pourrez trouver prochainement des thématiques complémentaires sur les formations en ligne. Dans tous les cas, n’hésitez pas à nous en faire part afin qu’on puisse le programmer.
*Si vous souhaitez faire un cadeau, vous pouvez payer un atelier et nous vous envoyons un bon cadeau à imprimer avec la liste des ateliers disponibles sur simple demande.
Pour toutes question ou remarques, sentez-vous libre de nous contacter via ce formulaire.
Crédits photo : Sandrine Fauconnet et C’est si Bon
Avez-vous déjà participé à un atelier de cuisine ?
Que pensez-vous des thématiques proposées ?
Bonjour avez vous un calendrier des ateliers pour 2019/2030
Bonjour, le voici https://www.cestsibonnutrition.com/programme-des-ateliers-et-stages-de-cuisine-sante-cest-si-bon-de-septembre-a-decembre-2019/
Belle journée
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