Houmous betterave express

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Le houmous est une recette déclinable à l’infini ! Vous pouvez garder les pois chiches comme base et y associer différentes épices, selon vos goûts, ou y ajouter même un légume. Voici une déclinaison avec la betterave, qu’on aime particulièrement.

Pour un bol de Houmous de betterave :

• 1 grosse betterave crue (ou à défaut déjà cuite)

• 150g de pois chiches

• un zeste de citron

• 2 c. à s. de purée de sésame (tahin)

• 1 gousse d’ail

• 1/2  c. à c. de sel

• 1/2  c. à c. de paprika

• huile d’olive

• ciboulette

Préparation (20 min) :

Eplucher la betterave, la couper en tranches de 1 cm environ.

La faire cuire à la vapeur douce 8 minutes environ.

Dans votre blender, mettre les pois chiches, le zeste de citron, les 2 cuillères de tahin, la gousse d’ail, la pincée de sel, la pincée de paprika et l’huile d’olive.

Retirez la betterave du panier vapeur et la rajouter aux autres ingrédients.

Mixer le tout en plusieurs fois jusqu’à l’obtention d’une pâte plus ou moins homogène, en fonction de votre goût.

Garnir de ciboulette ciselée.

Suggestions d’association :

→ à intégrer dans vos assiettes végétales, type Bouddha Bowl

→ à accompagner de bâtonnets de légumes crus à l’heure de l’apéro

→ à associer avec du pain, façon tartine, pour le petit déjeuner ou un dîner léger

Aaaah la betterave, c’est un légume qu’on adore, surtout crue, en jus, râpée ou en carpaccio, mais on avoue que quelques fois, elle peut être agaçante avec sa couleur rouge qui tache…

C’est pourtant cette couleur rouge qui nous renseigne sur sa composition : une  grande quantité de fer (entre autre) qui permet aux cellules du sang de se régénérer et d’augmenter ainsi l’apport en oxygène dans l’organisme.

 

→ Retrouvez aussi notre recette de Steak végétal à la betterave chez La Révolution de Fourmis.

Où trouver les ingrédients et le matériel pour cette recette :
 
ABE SantéGreenweezNomie épicesLa Redoute
Envie d’aller plus loin ? Voici toute notre sélection coup de ♥ chez Amazon I Cultura I Greenweez.

Vous aimez aussi décliner la recette classique du houmous ?

Quelle est votre variante préférée ?

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