Houmous betterave express


Le houmous est une recette déclinable à l’infini ! Vous pouvez garder les pois chiches comme base et y associer différentes épices, selon vos goûts, ou y ajouter même un légume. Voici une déclinaison avec la betterave, qu’on aime particulièrement.

Pour un bol de Houmous de betterave :

• 1 grosse betterave crue (ou à défaut déjà cuite)

• 150g de pois chiches

• un zeste de citron

• 2 c. à s. de purée de sésame (tahin)

• 1 gousse d’ail

• 1/2  c. à c. de sel

• 1/2  c. à c. de paprika

huile d’olive

• ciboulette

Préparation (20 min) :

Eplucher la betterave, la couper en tranches de 1 cm environ.

La faire cuire à la vapeur douce 8 minutes environ.

Dans votre blender, mettre les pois chiches, le zeste de citron, les 2 cuillères de tahin, la gousse d’ail, la pincée de sel, la pincée de paprika et l’huile d’olive.

Retirez la betterave du panier vapeur et la rajouter aux autres ingrédients.

Mixer le tout en plusieurs fois jusqu’à l’obtention d’une pâte plus ou moins homogène, en fonction de votre goût.

Garnir de ciboulette ciselée.

Suggestions d’association :

→ à intégrer dans vos assiettes végétales, type Bouddha Bowl

→ à accompagner de bâtonnets de légumes crus à l’heure de l’apéro

→ à associer avec du pain, façon tartine, pour le petit déjeuner ou un dîner léger

Aaaah la betterave, c’est un légume qu’on adore, surtout crue, en jus, râpée ou en carpaccio, mais on avoue que quelques fois, elle peut être agaçante avec sa couleur rouge qui tache…

C’est pourtant cette couleur rouge qui nous renseigne sur sa composition : une  grande quantité de fer (entre autre) qui permet aux cellules du sang de se régénérer et d’augmenter ainsi l’apport en oxygène dans l’organisme.

 

→ Retrouvez aussi notre recette de Steak végétal à la betterave chez La Révolution de Fourmis.

Où trouver les ingrédients et le matériel pour cette recette :
 
ABE SantéGreenweezNomie épicesLa Redoute
Envie d’aller plus loin ? Voici toute notre sélection coup de ♥ chez Amazon I Cultura I Greenweez.

Vous aimez aussi décliner la recette classique du houmous ?

Quelle est votre variante préférée ?

1653 réponses
  1. tháng 7 23
    tháng 7 23 dit :

    Great post. I used to be checking continuously this weblog and I am inspired!
    Extremely helpful information particularly the
    last phase 🙂 I handle such information a lot.
    I used to be seeking this particular information for a very long time.
    Thanks and good luck.

    Répondre
  2. otc viagra
    otc viagra dit :

    Regular testing for sexually transmitted diseases is also recommended, especially if one or both partners have other sexual partners.
    otc viagra Regular
    testing for sexually transmitted diseases is also recommended, especially if one or
    both partners have other sexual partners.

    Répondre
  3. viagra over the counter
    viagra over the counter dit :

    If any such comments or objections raise significant issues regarding any finding of fact or
    conclusion of law upon which the order is based, the Administrator shall immediately suspend the
    effectiveness of the order until he may reconsider the application in light
    of the comments and objections filed. ltdviagragogo.com
    If any such comments or objections raise significant issues regarding any finding of fact or conclusion of law upon which the
    order is based, the Administrator shall immediately suspend the effectiveness
    of the order until he may reconsider the application in light of
    the comments and objections filed.

    Répondre
  4. 카지노사이트
    카지노사이트 dit :

    I used to be very pleased to search out this internet-site.I wished to thanks on your time for this wonderful read!! I definitely having fun with every little little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

    Répondre
  5. 룰렛사이트
    룰렛사이트 dit :

    Howdy! Someone in my Facebook group shared this website with us so I came to give it a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Outstanding blog and superb design and style.

    Répondre
  6. 토토사이트
    토토사이트 dit :

    Good web site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!

    Répondre
  7. DouglasMib
    DouglasMib dit :

    Where to study music in the UK?
    Studying abroad is a complex and expensive business: the cost of a year can vary from hundreds of thousands to one and a half million rubles per year. However, there are many grants and scholarships available, some of them covering up to 100% of the tuition costs. You can learn about the subtleties of preparing a portfolio for admission and receiving scholarships at the exhibition of British education « Study UK: Discover You ». We advise you on which educational institutions you should pay attention to.

    BIMM (British & Irish Modern Music Institute)
    The music industry in miniature .Britain’s most prestigious school of contemporary music. It teaches not only how to play a musical instrument well, but also how to interact with the industry. Among the directions — vocals, playing instruments, music business, production and songwriting (it is taught, for a moment, vocalist Lamb).

    On the territory of the Institute there are several rehearsal bases and small studios: young musicians gather groups, record demos and organize concerts without leaving the walls of their native University, and student journalists publish LDN magazine, where they talk about their colleagues and interview masters from big show business. Senior colleagues (ranging from Chuck D to Brian may) also visit students, telling them about the intricacies of their work and leaving Souvenirs: in one of the halls, for example, you can admire an autographed Niall Rogers guitar. In General, there is a whole model of the music industry-and the model is quite working. As a result, bimm alumni include George Ezra, Tom Odell, Izzy Bizu, and the Cure drummer Jason Cooper. Royal Academy of Music. The oldest Conservatory in the United Kingdom, under the personal patronage of Her Majesty, will celebrate its bicentenary in 2022. The list of graduates and alumni is no less impressive: among others, Annie Lennox from Eurythmics and Elton John studied here (for authenticity, a couple of scenes of « Rocketman » were filmed in the Royal Academy

    how to write a self evaluation essay for english class does homework help students can someone help me write an essay

    Répondre
  8. https://www.yert200.com
    https://www.yert200.com dit :

    American entrepreneur Saul Trejo, who has lived in various cities around Asia since 2011, began losing his hair while studying in Beijing. The 30-year-old said he « definitely noticed » the lower proportion of bald men in the city, compared to the US, and « it probably bothered me, but I tried to not let it. » He also found that people were more comfortable than those in the West to pass comment — even if in an entirely observational way.
    카지노사이트

    Répondre
  9. https://www.shine900.com
    https://www.shine900.com dit :

    In 2018, Trejo underwent a hair transplant in Bangkok, where he was based at the time. While it took almost a year to see the final results, Trejo said his new hairline is « a major blessing, » that « massively improved my dating life. » Before-and-after images shared with show a remarkable amount of hair restoration at the top and sides of his head.
    카지노사이트

    Répondre
  10. https://www.qqueen700.com
    https://www.qqueen700.com dit :

    While New York dermatologist Norman Orentreich is widely known as the father of hair transplants, Japanese doctor Shoji Okuda is believed to have performed the very first procedure in 1937 (though the breakout of World War II meant that his research was largely overlooked). With baldness on the rise in Asia, it’s perhaps no surprise that the continent’s scientists — Japan’s and South Korea’s in particular — are again leading some of the field’s most promising research.
    카지노사이트

    Répondre
  11. Michaelwet
    Michaelwet dit :

    Studying abroad is a complex and expensive business: the cost of a year can vary from hundreds of thousands to one and a half million rubles per year. However, there are many grants and scholarships available, some of them covering up to 100% of the tuition costs. You can learn about the subtleties of preparing a portfolio for admission and receiving scholarships at the exhibition of British education « Study UK: Discover You ». We advise you on which educational institutions you should pay attention to.

    BIMM (British & Irish Modern Music Institute)
    The music industry in miniature .Britain’s most prestigious school of contemporary music. It teaches not only how to play a musical instrument well, but also how to interact with the industry. Among the directions — vocals, playing instruments, music business, production and songwriting (it is taught, for a moment, vocalist Lamb).

    On the territory of the Institute there are several rehearsal bases and small studios: young musicians gather groups, record demos and organize concerts without leaving the walls of their native University, and student journalists publish LDN magazine, where they talk about their colleagues and interview masters from big show business. Senior colleagues (ranging from Chuck D to Brian may) also visit students, telling them about the intricacies of their work and leaving Souvenirs: in one of the halls, for example, you can admire an autographed Niall Rogers guitar. In General, there is a whole model of the music industry-and the model is quite working. As a result, bimm alumni include George Ezra, Tom Odell, Izzy Bizu, and the Cure drummer Jason Cooper. Royal Academy of Music. The oldest Conservatory in the United Kingdom, under the personal patronage of Her Majesty, will celebrate its bicentenary in 2022. The list of graduates and alumni is no less impressive: among others, Annie Lennox from Eurythmics and Elton John studied here (for authenticity, a couple of scenes of « Rocketman » were filmed in the Royal Academy

    how long does it take to write a 2000 word essay can money buy happiness essay how to write a closing sentence for an essay

    Répondre
  12. clomid side effects
    clomid side effects dit :

    When is the pre-eminent pass‚ of day to select Clomid? In principle, take the clomiphene dosing at the just the same time every day. Some report that delightful the lozenge in front bed can keep from you sleep sometimes non-standard due to some of the side effects. Others do heartier if they take the drug in the morning. If you have another Clomid circle, you can strain compelling it at a extraordinary conditions of hour

    Répondre
  13. AlborikSU
    AlborikSU dit :

    GO!!!
    This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
    He was the first astronaut on Earth. He was Russian! …
    Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
    Is this very reminiscent of the communist Soviet Union?
    How do you think?
    Now we have total control in our country. I am interested in the opinion of foreigners.

    … rolo Gelenter norvatic

    ПОЕХАЛИ!!

    Répondre
  14. AlbomCOM
    AlbomCOM dit :

    GO!!!
    This phrase was said by the first cosmonaut on Earth – Yuri Gagarin. (Yuri Gagarin)
    He was the first astronaut on Earth. He was Russian! …
    Now Russia is becoming a strong country, gas pipelines, a vaccine against COVID-19, an army.
    Is this very reminiscent of the communist Soviet Union?
    How do you think?
    Now we have total control in our country. I am interested in the opinion of foreigners.

    … Альбонумизматико – альбомы для монет

    ПОЕХАЛИ!!

    Répondre