Recette de jus vert à l’extracteur de jus
Les jus verts ont fait leur apparition en France depuis quelques années. Ils sont de plus en plus consommés vu leurs bienfaits sur l’organisme.
Ils fournissent une bonne quantité de plusieurs légumes (en majorité) avec quelques fruits combinés. Ils reminéralisent l’organisme.
Pour préserver ces vitamines et minéraux, il est important de les boire rapidement. Evitez de les boire froids ou glacés pour ne pas perturber la digestion.
Ingrédients pour 500ml de jus :
- 1 /2 botte de kale (optionnel)
- 1 citron pelé
- 3 branches de céleri
- 1 pomme
- 1 botte de persil
Ustensiles
- Extracteur de jus (voir recommandation plus bas)
- 1 bouteille en verre
Préparation 10 minutes :
Laver les légumes, herbes et fruits.
Passez-les un à un à l’extracteur à jus.
Si vous avez un intestin fragile, filtrez le jus dans une passoire pour enlever les derniers résidus de fibre. Verser le jus dans une bouteille en verre.
Autre idée d’ingrédient pour nettoyer le foie :
Vous pouvez rajouter du pissenlit frais à votre jus, c’est un dépuratif et protecteur du foie, mais attention aux quantités car son goût est très amer.
Crédit Photos : C’est si Bon Nutrition
Et vous, avez vous un extracteur de jus ? Envie de tester ?
quelles associations réalisez-vous ?
Si vous cherchez une extracteur de jus, je vous conseille le Kuving B9700, profitez de 10% avec le code CESTSIBON10 sur le site de Warmcook
Bonjour Emilie,
Est-ce possible de vous contacter en privé ?
Merci
Marie
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