On découvre…le Yin Yang Yoga
Aujourd’hui, on va à la rencontre du Yin Yang Yoga ! Vous êtes nombreux à être plus portés sur les styles de yoga dynamique, comme le Vinyasa ou l’Ashtanga, mais si vous écoutez bien vos besoins, il y aura forcément des moments où votre corps et esprit vous demanderont plus de calme et d’étirements profonds. Si vous avez l’opportunité de tester un cours avec Sandrine Martin – une prof géniale à la pratique riche et joyeuse – foncez ! Et dans tous les cas, gardez votre esprit ouvert, le yoga trouvera toujours un moyen de vous surprendre 🙂
C’est quoi le Yin Yang Yoga ?
C’est une pratique globale où la recherche d’équilibre est le fil rouge du cours ! On mêle deux styles de yoga opposés, mais complémentaires : le Yin (le lunaire, le passif) et le Yang (le solaire, l’actif). La notion d’équilibre en Yoga est peu à peu transférée dans la vie quotidienne et génère une réflexion sur notre balance d’énergie vitale personnelle. Et pour cause, vous pourrez avoir un aperçu d’un moment de révélation ici :).
C’est comment un cours de Yin Yang ?
Le cours de Yin Yang Yoga se déroule en deux parties : une première, correspondant à l’énergie Yang, composée de postures dynamiques, et une deuxième plus lente, correspondant à l’énergie Yin, mettant à l’honneur des postures quasi statiques. On devrait même appeler ça Yang Yin Yoga, si on suivait la logique du cours, mais c’est moins facile à dire 🙂
La séquence Yang est construite autour de postures de Hatha ou de Vinyasa Yoga. Elle a plusieurs objectifs : délier les articulations, muscler et générer de la vitalité corporelle comme mentale. Cette séquence reste quand même plus tranquille qu’un cours de Vinyasa classique.
La séquence Yin est un espace de calme, dédié au lâcher-prise et à l’étirement des muscles profonds. C’est un cadre parfait pour développer un rapport doux et respectueux avec son corps grâce à l’attention portée aux ressentis.
Le prof de yoga adapte l’enchaînement des séquences de chacun des deux types en fonction des besoins des élèves (mental agité, récupération physique, ressourcement, mal de dos…).
En Yin Yang, le bien-être est maître ! On n’hésite pas à s’aider d’accessoires comme des briques, des ballons souples, des sangles ou des couvertures pour être toujours confortable, même dans les postures où le corps travaille.
Bienfaits
• favorise l’équilibre mental et physique,
• renforce le métabolisme,
• évacue les toxines,
• meilleure concentration,
• relaxation profonde.
Alors, le Yin Yang Yoga, est-ce pour moi ?
Oui, si vous cherchez une pratique plutôt douce ou si vous avez besoin de vous relaxer tout en travaillant sur vos muscles profonds. Le Yin Yang est une pratique très accessible aux débutants, notamment à ceux qui pensent ne pas être assez souples pour se mettre au Yoga !
Si vous êtes déjà en mode « maître yogi », ce cours peut vous sembler trop lent ou ennuyeux. Mais justement, allez-y, au moins une fois ! Ca remettra un peu votre ego à sa place 🙂 Cherchez à développer un lien différent avec les postures et avec votre corps.
Crédits photo : Qee et Sandrine Martin
Quelques idées de lectures et autres pistes pour votre pratique :
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Alors le Yin Yang Yoga, ça vous dit ? Avez-vous déjà pratiqué ce type de Yoga ?
Si oui, racontez-nous votre expérience ! Si non, est-ce que le concept vous intrigue ?
Ce type de yoga a tout pour me plaire!
Contente de te l\’avoir découvert ! Il y a peut-être des cours à Toulouse ? Si tu trouves quelque chose de bien, n\’hésite pas à me dire pour que je mette à jour dans l\’article 🙂
Bonjour!
J\’aime beaucoup Yin yoga. Elle soulage mon esprit 🙂 Amusant à lire; merci pour votre article!
Cordialement,
Amalia
Hello Amalia ! Bienvenue sur le blog ! Alors, tu fais du Yin Yoga depuis longtemps ? A bientôt !
c\’est génial! c\’est vrai que la pratique de yin yoga a apporté un super plus dans ma pratique! presque diplômé en médecine chinoise je suis en train de préparer un mémoire sur comme on peut traiter des personnes en utilisant les théories de la médecine chinoise mais en utilisant les postures de yin yoga comme traitement. Parfois…cela est époustouflant!
Wow ! C\’est super intéressant comme sujet ! Bravo pour ce travail !
Bonjour,
Merci pour cet article. Au quotidien je pratique le vinyasa, mais j\’apprécie beaucoup une séance de yin yang ou que yin par semaine ou dès que j\’en ressent le besoin, ce yoga permet vraiment de lâcher prise.
J\’ai déjà fait un atelier avec Sandrine Martin, et je suis abonnée à Yoga Connect.
Et au passage j\’apprend qu\’elle est enceinte, très contente pour elle!
Bonne journée!
Salut Elisa ! On se retrouve entre fans de Sandrine alors ! 🙂 Bienvenue ! Merci pour ton témoignage, je pense aussi que le Yin Yang Yoga mérite à être plus connu 🙂 à bientôt !
Je suis actuellement satisfait de Hatha Yoga et Yoga Yin, mais je suis aussi intéressé par Kundalini Yoga, vous avez cette connaissance?
J\’ai commandé un livre si vous quand même commencé à étudier cette ; )
Om Shanti,
Amalia
Bonjour Amalia, bravo pour ta curiosité et ta belle pratique ! Ca fait un moment que j\’ai envie d\’essayer un cours de Kundalini. Qu\’est-ce qui te plait dans ce type de yoga ?
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